Twisted511's Journal, 24 July 2014

209.0 lb Lost so far: 19.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1823 kcal

Fat: 77.01g | Prot: 43.04g | Carb: 245.04g.   Lunch: Milk (2% Lowfat with Added Vitamin A). Dinner: Frankfurter or Hot Dog on Bun, Chocolate Syrup, 2% Fat Milk. Snacks/Other: Swiss Miss (ConAgra Foods) Chocolate Sensation (Hot Cocoa Mix), Krispy Kreme Original Glazed Doughnut, Pepsi Pepsi (20 oz). more...

3534 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...