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I am down another 5.4 this week. Yay!! I have to try and do it again this week. I have been doing this super intensity aquafit class at the gym, and let me tell you, she is totally kicking my butt!! I love it!! I actually look forward to going!! So, this week I will keep track of everything I put in my body, and work out hard for 60 minutes every day. I know this works, and I will continue until I cant. Luck has nothing to do with it. I believe now, what ever comes after the two words "I am", really does!! I hope everyone reading this makes today count!!!
Diet Calendar Entries for 24 July 2014:
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1092 kcal
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Fat: 11.37g | Prot: 45.71g | Carb: 71.20g.
Breakfast: Merex Fresh Blueberries, Great Value Light Nonfat Yogurt - Blueberry. Lunch: Cottage Cheese (Nonfat), Keebler Town House Flipsides Original Pretzel Crackers, Chop't Red Onion, Mixed Salad Greens, StarKist Foods Chunk Light Tuna in Vegetable Oil, Kraft Light House Italian Dressing. Snacks/Other: Sutter Home Chardonnay. more...
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4472 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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