ShelleyGodin's Journal, 24 July 2014

i blame the pound cake!

176.8 lb Lost so far: 0 lb.    Still to go: 176.8 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 67.62g | Prot: 117.51g | Carb: 182.91g.   Breakfast: Cocoa Powder (Unsweetened), Pure Almond Milk - Original, Vanilla Protein Shake, Frozen Strawberries. Lunch: 0% Greek Yogurt - Strawberry, Tuna in Water (Canned), Fat Free Miracle Whip, Celery, Cucumber (with Peel). Dinner: Guacamole, Light Sour Cream, Salsa, Red Onions, Tomatoes, 2% Milk Extra Sharp Cheddar Cheese, Whole Wheat Tortilla, Skinless Chicken Breast. Snacks/Other: Milk Chocolate Bar, 60% Whole Wheat Bread, Peanut Butter Unsweetened Unsalted, No Sugar Added Jam, Raw Almonds. more...

2964 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 3 hours, Housework - 2 hours, Swimming (moderate) - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...