ShelleyGodin's Journal, 23 July 2014

not as hungry yesterday but I was busier

176.4 lb Lost so far: 0 lb.    Still to go: 176.4 lb.    Diet followed reasonably well.

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1918 kcal

Fat: 73.64g | Prot: 133.66g | Carb: 182.96g.   Breakfast: Egg, 2% Milk Extra Sharp Cheddar Cheese, Zucchini. Lunch: Pineapple, Cottage Cheese, 0% Greek Yogurt - Strawberry. Dinner: White Potatoes (Flesh and Skin), Skinless Chicken Breast, Snow or Sugar Snap Peas. Snacks/Other: Pound Cake Slices, No Sugar Added Jam, Peanut Butter Unsweetened Unsalted, 60% Whole Wheat Bread, Raw Almonds, Celery. more...

2663 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Desk Work - 2 hours, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...