Weigh In record (no journal entry) for 24 July 2014
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147.8 lb
Lost so far: 7.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2014:
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1167 kcal
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Fat: 28.15g | Prot: 25.43g | Carb: 118.26g.
Breakfast: Coffee with Milk and Sugar. Lunch: Hummus. Dinner: Lettuce Salad with Assorted Vegetables, Blue & Roquefort Cheese Salad Dressing, Butternut Winter Squash, Trader Joe's Ground Buffalo Burgers, Sierra Nevada Porter. Snacks/Other: Sweet Cherries, Bourbon. more...
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2334 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running - 6/mph - 25 minutes, Sleeping - 7 hours, Resting - 10 hours and 20 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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gaining 2.8 lb a week
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johnpersico's weight history
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