Weigh In record (no journal entry) for 23 July 2014
|
152.3 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2014:
|
1748 kcal
|
Fat: 58.06g | Prot: 152.67g | Carb: 104.61g.
Breakfast: Fried Egg, Kirkland Signature Egg Whites, Kirkland Signature Frozen Strawberries, 2% Fat Milk, Blueberries (Unsweetened, Frozen), Poached Egg. Lunch: Red Delicious Apples, Fried Egg, Cauliflower, Pork Chops (Top Loin, Boneless), Kirkland Signature Egg Whites. Dinner: Dry Roasted Salted Almonds, Regular Beer, Italian Pork Sausage (Cooked), Chicken Breast (Skin Not Eaten). Snacks/Other: Red Delicious Apples. more...
|
|
2596 kcal
|
Activities & Exercise:
Housework - 2 hours, WolframAlpha: 41 yr male 68 kg swimming 2500 yards in 50 minutes - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...
|
gaining 9.3 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|