Weigh In record (no journal entry) for 24 July 2014
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151.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2014:
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1893 kcal
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Fat: 95.40g | Prot: 134.64g | Carb: 41.12g.
Breakfast: Red Delicious Apples, Fried Egg, Poached Egg, Shrimp, Kirkland Signature Egg Whites. Lunch: Cos or Romaine Lettuce, Baked or Broiled Salmon, Cappola Prosciutto, Kirkland Signature Egg Whites, Fried Egg. Dinner: Potato, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Whiskey (86 Proof), Scrambled Egg (Whole, Cooked), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Rum, Dry Roasted Salted Almonds. more...
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2573 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, WolframAlpha: 41 yr male 68 kg swimming 2500 yards in 50 minutes - 50 minutes, Housework - 2 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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zhanghao_1st's weight history
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