Weigh In record (no journal entry) for 23 July 2014
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156.8 lb
Lost so far: 2.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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1554 kcal
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Fat: 48.89g | Prot: 52.29g | Carb: 218.54g.
Breakfast: Pancake Syrup , Coffee-Mate French Vanilla Liquid Coffee Creamer, Eggo Nutri-Grain Whole Wheat Waffles. Lunch: Fresh Express Fancy Field Greens Tender Lettuce Mix, Kroger Red Wine Vinegar & Oil Dressing. Dinner: Great Value Elbow Macaroni, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Bananas . more...
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2431 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 17 minutes, Resting - 1 hour, Sleeping - 8 hours, Desk Work - 9 hours and 43 minutes, Housework - 20 minutes, Sitting - 4 hours, Driving - 40 minutes. more...
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gaining 0.5 lb a week
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