Weigh In record (no journal entry) for 23 May 2014
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152.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2014:
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1295 kcal
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Fat: 30.15g | Prot: 83.39g | Carb: 103.84g.
Breakfast: Pancake Syrup , Coffee-Mate French Vanilla Liquid Coffee Creamer, Eggo Nutri-Grain Whole Wheat Waffles. Lunch: Earthbound Farm Romaine, Marketside Black Bean and Corn Salsa, Ground Beef (95% Lean / 5% Fat). Dinner: Texas Roadhouse Grilled Chicken Salad. Snacks/Other: Anheuser-Busch Bud Light Beer. more...
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2392 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 1 hour, Sleeping - 8 hours, Desk Work - 9 hours and 40 minutes, Housework - 20 minutes, Sitting - 4 hours, Driving - 40 minutes. more...
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losing 0.3 lb a week
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