Weigh In record (no journal entry) for 24 July 2014
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156.2 lb
Lost so far: 2.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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1539 kcal
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Fat: 63.61g | Prot: 63.18g | Carb: 177.82g.
Breakfast: Tim Hortons Double Double (Large), Golden Delicious Apples. Lunch: Genuine Steak House Brand Beef Ribeye Steak, Trader Joe's Mushroom Risotto. Dinner: Potato French Fries, Meat, Poultry or Fish, Vegetables Sandwich Wrap. Snacks/Other: Kellogg's Special K Protein Snack Bar - Almond Honey Oat Granola, Bananas . more...
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losing 4.2 lb a week
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