Paul Leonard's Journal, 23 July 2014

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Weigh In record (no journal entry) for 23 July 2014

252.4 lb Lost so far: 58.6 lb. Still to go: 52.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2014:

2141 kcal

Fat: 103.73g | Prot: 14.36g | Carb: 227.06g. Breakfast: Apples, Fiber One Chewy Bars - Oats & Caramel. Dinner: Ruby Tuesday French Fries, Ruby Tuesday Classic Cheeseburger. Snacks/Other: Newtons Fruit Thins - Blueberry Brown Sugar. more...

3079 kcal

Activities & Exercise: Exercise machine (slow) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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Paul Leonard's Journal, 23 July 2014

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