Paul Leonard's Journal, 24 July 2014

252.6 lb Lost so far: 58.4 lb.    Still to go: 52.6 lb.    Diet followed reasonably well.

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1902 kcal

Fat: 78.23g | Prot: 62.36g | Carb: 227.06g.   Breakfast: McDonald's Hash Brown, Apples, McDonald's Egg McMuffin. Dinner: Taco Bell Bean Burrito, Taco Bell Soft Taco - Beef. Snacks/Other: Newtons Fruit Thins - Blueberry Brown Sugar. more...

3082 kcal

Activities & Exercise: Exercise machine (slow) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...