Paul Leonard's Journal, 22 July 2014

251.8 lb Lost so far: 59.2 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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2207 kcal

Fat: 112.63g | Prot: 96.69g | Carb: 204.78g.   Breakfast: Fiber One Chewy Bars - Oats & Caramel, Smucker's Seedless Black Raspberry Jam, Oroweat Whole Grain 100% Whole Wheat Bread, Skippy Natural Creamy Peanut Butter. Lunch: Applegate Farms Natural Genoa Salami, BelGioioso Fresh Mozzarella Cheese. Dinner: Brownies (Commercial), Chili's Oldtimer Burger. Snacks/Other: Fentimans Traditional Ginger Beer. more...

3072 kcal

Activities & Exercise: Exercise machine (slow) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...