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17 weeks out
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194.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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3219 kcal
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Fat: 101.83g | Prot: 223.97g | Carb: 345.63g.
Breakfast: Papetti Foods Quick Whites, Controlled Labs Orange Oximega, Quaker Quick 1-Minute Oats, Trader Joe's Brown Cage Free Eggs (Large), Trader Joe's Uncured Turkey Bacon. Lunch: Kellogg's Pop-Tarts Frosted - Red Velvet, Trader Joe's Low Fat Parmesan Ranch Dressing, Vitamin Shoppe Omega 3 Fish Oil, Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Dinner: Vitamin Shoppe Omega Fish Oil 800EPA/500DHA, Skinless Chicken Breast, Trader Joe's Roasted Plantain Chips, Trader Joe's Uncured Turkey Bacon, White Rice (Long-Grain, Cooked). Snacks/Other: Trader Joe's Roasted Plantain Chips, Trader Joe's Organic Light String Cheese, Trader Joe's Sliced Smoked Gouda, Papetti Foods Quick Whites, Grape Tomatoes, Spinach, Trader Joe's Brown Cage Free Eggs (Large), Trader Joe's Chunky Spicy Guacamole Autentico. more...
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losing 0.3 lb a week
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