Weigh In record (no journal entry) for 16 July 2014
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195.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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3681 kcal
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Fat: 96.81g | Prot: 236.58g | Carb: 458.72g.
Breakfast: VPX Carbonx, VPX Fast 5 Peptidex, Chiquita Banana, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), White Rice (Long-Grain, Cooked). Lunch: Chiquita Banana, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Kellogg's Pop-Tarts Frosted - Red Velvet, White Rice (Long-Grain, Cooked). Dinner: Chiquita Banana, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), White Rice (Long-Grain, Cooked). Snacks/Other: Berkley & Jensen Mixed Nuts, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled). more...
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steady weight
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