Weigh In record (no journal entry) for 23 July 2014
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163.8 lb
Lost so far: 5.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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1757 kcal
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Fat: 53.71g | Prot: 150.27g | Carb: 166.19g.
Breakfast: Breakfast smoothie, Turkey Sausage, Spinach Frittatas. Lunch: Cucumber (with Peel) , Newman's Own Creamy Balsamic, Bell Peppers, Gala Apples, Olivia's Organics Spring Mix Salad, Perdue Perfect Portions Boneless Skinless Chicken Breasts. Dinner: Trader Joe's Golden Caramel Swirl Ice Cream, Perdue Perfect Portions Boneless Skinless Chicken Breasts, Sweet Baby Ray's Original Barbecue Sauce, Trader Joe's French Green Beans. Snacks/Other: Harris Teeter Blueberries, Chobani Nonfat Plain Greek Yogurt (Container), Blue Diamond Whole Natural Almonds, Cabot Vermont Style Cottage Cheese, Trader Joe's Baby Carrots . more...
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2141 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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