Weigh In record (no journal entry) for 14 July 2014
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165.6 lb
Lost so far: 3.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2014:
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1654 kcal
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Fat: 51.20g | Prot: 154.25g | Carb: 160.55g.
Breakfast: WestSoy Organic Unsweetened Vanilla Soymilk, Bananas , Turkey Sausage, Spinach Frittatas, Watermelon . Lunch: Maple Grove Farms Champagne Vinaigrette All Natural Dressing, Perdue Perfect Portions Boneless Skinless Chicken Breasts, Olivia's Organics Spring Mix Salad, Gala Apples, Cucumber (with Peel), Bell Peppers. Dinner: Trader Joe's French Green Beans, Sweet Baby Ray's Original Barbecue Sauce, Perdue Perfect Portions Boneless Skinless Chicken Breasts. Snacks/Other: M&M's Pretzel M&M's, Chobani Nonfat Plain Greek Yogurt (Container), Blue Diamond Whole Natural Almonds, Trader Joe's Baby Carrots, Cabot Vermont Style Cottage Cheese. more...
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2248 kcal
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Activities & Exercise:
Walk, Warm up & Lift - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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