lmerchand

Start Weight:(05 Nov 13) 158.8 lb
Current Weight:(17 Dec 13) 159.6 lb
Goal Weight:150.0 lb
following: lmerchand's own diet
performance: losing 0.0 lb a week

FatSecret member since: 24 Oct 11

lmerchand's Weight History


lmerchand's Cookbook

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 225kcal | fat: 12.10g | carbs: 13.70g | prot: 17.08g
Vegetable Frittata Casserole
A super yummy, healthy veggie frittata casserole.
cals: 362kcal | fat: 19.21g | carbs: 13.21g | prot: 36.07g
Creamy Avocado Mexican Chicken Salad
Avocado is the cream base in this salad, definitely not a heart clogger.
cals: 57kcal | fat: 4.98g | carbs: 3.36g | prot: 0.58g
Avocado Ranch Spread
A tasty alternative to mayonnaise that's great in a lettuce wrap and on a turkey burger.
view complete cookbook

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lmerchand's journal

25 August 2012

Day 1 of Eat to Live Diet. Starting with an eat your greens smoothie before Group Kick class. Interested to see how this goes and how staying faithful ...
on diet lmerchand's own diet  

25 October 2011

No gym today as my footsie hurts and is bruised. :( Makes me sad
on diet lmerchand's own diet  

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