lmerchand

Start Weight:(16 Jun 14) 169.0 lb
Current Weight:(22 Aug 14) 163.2 lb
Goal Weight:155.0 lb
following: lmerchand's own diet
performance: losing 0.1 lb a week

FatSecret member since: 24 Oct 11

lmerchand's Weight History


lmerchand's Cookbook

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 225kcal | fat: 12.10g | carbs: 13.70g | prot: 17.08g
Vegetable Frittata Casserole
A super yummy, healthy veggie frittata casserole.
cals: 362kcal | fat: 19.21g | carbs: 13.21g | prot: 36.07g
Creamy Avocado Mexican Chicken Salad
Avocado is the cream base in this salad, definitely not a heart clogger.
cals: 57kcal | fat: 4.98g | carbs: 3.36g | prot: 0.58g
Avocado Ranch Spread
A tasty alternative to mayonnaise that's great in a lettuce wrap and on a turkey burger.
view complete cookbook

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lmerchand's journal

09 July 2014

Punking out of my weigh in this week after waaaaaayyy over indulging on the 4th while visiting friends in DC. Totally worth it since I don't get to see ...
on diet lmerchand's own diet  

16 June 2014

I've been pretty unmotivated and not exercising like I used to. I've used a 3rd degree ankle sprain as an excuse for too long and it's time for me to move ...
on diet lmerchand's own diet  

lmerchand's Recent Food & Exercise

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Other Member Diet Recent Activity

Hipaagrammy supported Mauricio Rodrigues 's Weigh In.
vze2c55c recorded a Weigh In at 150.0 lb.
jmb3450 supported Cindaian's Weigh In.
Robsb recorded a Weigh In at 168.4 lb.
ieGod updated their Food Diary.
Mexirican69 supported sternstaub's Journal Entry.
Jend* recorded a Weigh In at 188.6 lb.
napier1985 updated their Food Diary.