Joined October 2011
Weight History

Start Weight
169.0 lb
Lost so far: 5.8 lb

Current Weight
163.2 lb
Performance: losing 0.1 lb a week

Goal Weight
155.0 lb
Still to go: 8.2 lb

lmerchand's Weight History

lmerchand's Cookbook

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 225kcal | fat: 12.10g | carbs: 13.70g | prot: 17.08g
Vegetable Frittata Casserole
A super yummy, healthy veggie frittata casserole.
cals: 362kcal | fat: 19.21g | carbs: 13.21g | prot: 36.07g
Creamy Avocado Mexican Chicken Salad
Avocado is the cream base in this salad, definitely not a heart clogger.
cals: 57kcal | fat: 4.98g | carbs: 3.36g | prot: 0.58g
Avocado Ranch Spread
A tasty alternative to mayonnaise that's great in a lettuce wrap and on a turkey burger.
view complete cookbook

Other Related Links


lmerchand's journal

09 July 2014

Punking out of my weigh in this week after waaaaaayyy over indulging on the 4th while visiting friends in DC. Totally worth it since I don't get to see ...
on diet lmerchand's own diet  

16 June 2014

I've been pretty unmotivated and not exercising like I used to. I've used a 3rd degree ankle sprain as an excuse for too long and it's time for me to move ...
on diet lmerchand's own diet  

lmerchand's Recent Food & Exercise

lmerchand's Recent Activity

lmerchand's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

murrjr recorded a Weight Entry at 263.4 lb.
maxie4 supported emilyfabz's Journal Entry.
pbailey1078 recorded a Weight Entry at 169.4 lb.
MariVale9 recorded a Weight Entry at 123.5 lb.
donaldtanner recorded a Weight Entry at 229.7 lb.
Daisygirl200 recorded a Weight Entry at 229.0 lb.
adamevegod1 commented on their Journal Entry.
Magicalnyte recorded a Weight Entry at 230.2 lb.