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lmerchand

Start Weight:	(25 Aug 12) 157.0 lb
Current Weight:	(22 Mar 13) 157.2 lb
Goal Weight:	145.0 lb

following: lmerchand's own diet
performance: losing 0.6 lb a week

FatSecret member since: 24 Oct 11

lmerchand's Weight History

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lmerchand's cookbook

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g

Egg and Bacon Breakfast Muffins

A protein packed on-the-go breakfast muffin.

cals: 225kcal | fat: 12.10g | carbs: 13.70g | prot: 17.08g

Vegetable Frittata Casserole

A super yummy, healthy veggie frittata casserole.

cals: 362kcal | fat: 19.21g | carbs: 13.21g | prot: 36.07g

Creamy Avocado Mexican Chicken Salad

Avocado is the cream base in this salad, definitely not a heart clogger.

cals: 57kcal | fat: 4.98g | carbs: 3.36g | prot: 0.58g

Avocado Ranch Spread

A tasty alternative to mayonnaise that's great in a lettuce wrap and on a turkey burger.

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lmerchand's journal

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25 August 2012

Day 1 of Eat to Live Diet. Starting with an eat your greens smoothie before Group Kick class. Interested to see how this goes and how staying faithful ...

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25 October 2011

No gym today as my footsie hurts and is bruised. :( Makes me sad

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lmerchand's Recent Food & Exercise

	1 large Egg
	1 serving Larabar Chocolate Coconut Chew
	2 3/4 servings 100% Liquid Egg Whites
	Desk Work
	Stretching (yoga)
	Walking (exercise) - 3.5/mph

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lmerchand's Recent Activity

lmerchand's own activity

updated their Food Diary.

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Other Member Diet Recent Activity

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