Weigh In record (no journal entry) for 22 August 2014
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163.2 lb
Lost so far: 5.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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1490 kcal
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Fat: 38.78g | Prot: 132.70g | Carb: 164.50g.
Breakfast: Turkey Sausage, Spinach Frittatas, Breakfast smoothie. Lunch: Olivia's Organics Spring Mix Salad, Bell Peppers, Gala Apples, Newman's Own Creamy Balsamic, Perdue Perfect Portions Boneless Skinless Chicken Breasts. Dinner: Zucchini, Perdue Perfect Portions Boneless Skinless Chicken Breasts, Calavo Avocado. Snacks/Other: Trader Joe's Baby Carrots , Fage Total 0% Greek Yogurt (Container), Laughing Cow Mini Babybel Light Cheese, Merex Fresh Blueberries. more...
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losing 0.1 lb a week
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