lmerchand's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Thu 11th: 992 * 62%
fat: 35.21g
|
protein: 63.52g
|
carbs: 120.04g
- -
Mon 8th: 467 * 29%
fat: 23.57g
|
protein: 28.73g
|
carbs: 40.09g
- -
August 2014
Wed 27th: 1207 * 75%
fat: 34.21g
|
protein: 110.02g
|
carbs: 124.44g
- -
Tue 26th: 1652 * 103%
fat: 54.71g
|
protein: 147.52g
|
carbs: 144.44g
2830*  1178
Mon 25th: 1643 * 103%
fat: 55.56g
|
protein: 141.89g
|
carbs: 152.01g
2619*  976
Fri 22nd: 1490 * 93%
fat: 38.78g
|
protein: 132.70g
|
carbs: 164.50g
- -
Wed 20th: 938 * 59%
fat: 22.34g
|
protein: 95.38g
|
carbs: 93.04g
- -
Thu 14th: 578 * 36%
fat: 20.37g
|
protein: 47.09g
|
carbs: 59.08g
- -
Tue 12th: 688 * 43%
fat: 18.62g
|
protein: 41.59g
|
carbs: 93.08g
- -
Fri 8th: 921 * 58%
fat: 26.89g
|
protein: 92.00g
|
carbs: 83.80g
2157*  1236
Thu 7th: 1744 * 109%
fat: 48.39g
|
protein: 165.67g
|
carbs: 167.65g
2812*  1068
Wed 6th: 1731 * 108%
fat: 51.40g
|
protein: 173.03g
|
carbs: 148.48g
2704*  973
Tue 5th: 1767 * 110%
fat: 52.66g
|
protein: 164.57g
|
carbs: 164.42g
2774*  1007
July 2014
Thu 31st: 1150 * 72%
fat: 27.91g
|
protein: 125.07g
|
carbs: 103.92g
- -
Wed 30th: 1492 * 93%
fat: 39.91g
|
protein: 153.07g
|
carbs: 130.42g
2287*  795
Tue 29th: 1550 * 97%
fat: 40.31g
|
protein: 151.70g
|
carbs: 156.73g
2983*  1433
Mon 28th: 1705 * 107%
fat: 46.83g
|
protein: 174.05g
|
carbs: 154.88g
2551*  846
Fri 25th: 777 * 49%
fat: 19.21g
|
protein: 71.52g
|
carbs: 85.19g
- -
Thu 24th: 1062 * 66%
fat: 30.71g
|
protein: 102.77g
|
carbs: 102.69g
- -
Wed 23rd: 1757 * 110%
fat: 53.71g
|
protein: 150.27g
|
carbs: 166.19g
2141*  384

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