rrobinson's Journal, 14 March 2011

Weigh In record (no journal entry) for 14 March 2011
230.4 lb Lost so far: 49.6 lb.    Still to go: 31.4 lb.    Diet followed poorly.

Diet Calendar Entry for 14 March 2011:
1073 kcal Fat: 34.49g | Prot: 56.01g | Carb: 144.55g.   Breakfast: toasted coconut, honey, Total 0% Greek Yogurt. Lunch: olive oil, squash. Dinner: kroger chicken broth, mini wonton. Snacks/Other: hard boiled egg, strawberries. more...
on diet rrobinson's own diet   gaining 3.3 lb a week

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