rrobinson's Journal, 07 April 2011

233
233.5 lb Lost so far: 46.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2011:
1327 kcal Fat: 30.47g | Prot: 75.08g | Carb: 201.36g.   Breakfast: Honey, Nutri-Grain Cereal Bar - Mixed Berry, Peppermint Mocha Creamer, Total 0% Greek Yogurt. Lunch: Extra Sourdough English Muffins, Spinach Artichoke Chicken. Dinner: Sprouts, Light Blue Cheese Wedges, Oven Roasted Turkey Breast & White Turkey, Flour Tortillas Soft Taco Size. Snacks/Other: Spread made with Yogurt, Sweet Potato (Without Skin, Cooked, Boiled). more...
2936 kcal Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet rrobinson's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rrobinson's own diet



rrobinson's weight history


rrobinson's Recent Activity

rrobinson's Own Activity

rrobinson recorded a Weigh In at 204.8 lb.
rrobinson recorded a Weigh In at 207.6 lb.

rrobinson's Buddies

No recent activity.

Other Member Diet Recent Activity

LadyBea40 recorded a Weigh In at 199.0 lb.
bandando updated their Exercise Diary.
wyomingbred updated their Food Diary.
MDEF recorded a Weigh In at 203.9 lb.
tonycapp23 recorded a Weigh In at 203.0 lb.
FikarJuriya recorded a Weigh In at 121.3 lb.
michaelsgirl515 updated their Food Diary.
enea_za recorded a Weigh In at 223.3 lb.