rrobinson's Journal, 07 April 2011

233
233.5 lb Lost so far: 46.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2011:
1327 kcal Fat: 30.47g | Prot: 75.08g | Carb: 201.36g.   Breakfast: Total 0% Greek Yogurt, Honey, Nutri-Grain Cereal Bar - Mixed Berry, Peppermint Mocha Creamer. Lunch: Spinach Artichoke Chicken, Extra Sourdough English Muffins. Dinner: Sprouts, Oven Roasted Turkey Breast & White Turkey, Flour Tortillas Soft Taco Size, Light Blue Cheese Wedges. Snacks/Other: Spread made with Yogurt, Sweet Potato (Without Skin, Cooked, Boiled). more...
2936 kcal Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet rrobinson's own diet  

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ldfrancis recorded a Journal Entry and a Weigh In at 152.8 lb.
cevrobinson recorded a Weigh In at 149.2 lb.
ianwstrong recorded a Weigh In at 237.6 lb.
Dise recorded a Weigh In at 182.0 lb.
Ksweaver recorded a Weigh In at 169.2 lb.
daisy92 recorded a Journal Entry and a Weigh In at 135.1 lb.
Qball57 recorded a Weigh In at 177.4 lb.
fabm recorded a Weigh In at 158.7 lb.