rrobinson's Journal, 07 April 2011

233
233.5 lb Lost so far: 46.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2011:
1327 kcal Fat: 30.47g | Prot: 75.08g | Carb: 201.36g.   Breakfast: Total 0% Greek Yogurt, Peppermint Mocha Creamer, Nutri-Grain Cereal Bar - Mixed Berry, Honey. Lunch: Spinach Artichoke Chicken, Extra Sourdough English Muffins. Dinner: Light Blue Cheese Wedges, Sprouts, Flour Tortillas Soft Taco Size, Oven Roasted Turkey Breast & White Turkey. Snacks/Other: Spread made with Yogurt, Sweet Potato (Without Skin, Cooked, Boiled). more...
2936 kcal Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet rrobinson's own diet  

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rrobinson recorded a Weigh In at 231.2 lb.
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rrobinson recorded a Weigh In at 232.8 lb.
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JOHN JANZ recorded a Weigh In at 194.5 lb.
Mags11788 recorded a Weigh In at 108.5 lb.
tjborgman recorded a Weigh In at 173.2 lb.
hohenfelsvol recorded a Weigh In at 234.6 lb.
BobMciu recorded a Journal Entry and a Weigh In at 203.0 lb.
AditThom recorded a Weigh In at 199.4 lb.
Markdiederich recorded a Weigh In at 210.0 lb.
Jackson88 recorded a Weigh In at 179.0 lb.