rrobinson's Journal, 07 April 2011

233
233.5 lb Lost so far: 46.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2011:
1327 kcal Fat: 30.47g | Prot: 75.08g | Carb: 201.36g.   Breakfast: Total 0% Greek Yogurt, Honey, Nutri-Grain Cereal Bar - Mixed Berry, Peppermint Mocha Creamer. Lunch: Spinach Artichoke Chicken, Extra Sourdough English Muffins. Dinner: Sprouts, Oven Roasted Turkey Breast & White Turkey, Flour Tortillas Soft Taco Size, Light Blue Cheese Wedges. Snacks/Other: Spread made with Yogurt, Sweet Potato (Without Skin, Cooked, Boiled). more...
2936 kcal Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet rrobinson's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rrobinson's own diet



rrobinson's weight history


rrobinson's Recent Activity

rrobinson's Own Activity

rrobinson recorded a Weigh In at 210.8 lb.
rrobinson recorded a Weigh In at 212.0 lb.
rrobinson recorded a Weigh In at 213.2 lb.
rrobinson recorded a Weigh In at 215.0 lb.

rrobinson's Buddies

No recent activity.

Other Member Diet Recent Activity

NodToNothing recorded a Weigh In at 215.0 lb.
tasneem33 recorded a Weigh In at 160.6 lb.
HIGGSBOSON99 recorded a Journal Entry.
fatbabu updated their Exercise Diary.
John Esrey updated their Exercise Diary.
xoxotaytay13 recorded a Journal Entry.
Museseeker commented on alhuey's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.