rrobinson's Journal, 07 April 2011

233.5 lb Lost so far: 46.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2011:
1327 kcal Fat: 30.47g | Prot: 75.08g | Carb: 201.36g.   Breakfast: Honey, Total 0% Greek Yogurt, Nutri-Grain Cereal Bar - Mixed Berry, Peppermint Mocha Creamer. Lunch: Spinach Artichoke Chicken, Extra Sourdough English Muffins. Dinner: Flour Tortillas Soft Taco Size, Light Blue Cheese Wedges, Oven Roasted Turkey Breast & White Turkey, Sprouts. Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled), Spread made with Yogurt. more...
2936 kcal Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet rrobinson's own diet   gaining 0.9 lb a week



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