Weigh In record (no journal entry) for 22 July 2014
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263.0 lb
Lost so far: 67.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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2182 kcal
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Fat: 98.55g | Prot: 37.64g | Carb: 297.07g.
Breakfast: Dunkin' Donuts Boston Kreme Donut, Wegmans Dark Brown Sugar, Coffee (Brewed From Grounds). Lunch: Franz All American Chocolate Creme Pie. Dinner: McDonald's Hot Fudge Sundae, Nabisco Cheese Nips, Nissin Big Cup Noodles. Snacks/Other: apple cider vinegar salad dressing, Avocados, Dole Butter Bliss, Tomatoes, Dole Classic Cole Slaw Mix. more...
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3695 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...
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losing 3.5 lb a week
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joehd's weight history
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