joehd's Journal, 21 July 2014

263.5 lb Lost so far: 66.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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2465 kcal

Fat: 111.99g | Prot: 80.07g | Carb: 330.99g.   Breakfast: Coffee (Brewed From Grounds), Wegmans Dark Brown Sugar, Dunkin' Donuts Apple Fritter, hy-top 1% lowfat milk, Bananas, WinCo Foods French Vanilla Granola, WinCo Foods 40% Bran Flakes Bulk. Lunch: Wegmans Dark Brown Sugar, Coffee (Brewed From Grounds), Hormel Chili No Beans, Acme Hot Dog Buns, Hillshire Farm CheddarWurst Smoked Sausage with Wisconsin Cheese. Dinner: Calidad Tortillas, Kroger Extra Sharp Cheddar Cheese, Naturegg Eggs, Bar-S Foods Hot Dog Franks. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fit & Fruity Yogurts, WinCo Foods French Vanilla Granola. more...

3853 kcal

Activities & Exercise: Golf (walking) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...