Weigh In record (no journal entry) for 23 July 2014
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262.5 lb
Lost so far: 67.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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1548 kcal
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Fat: 62.58g | Prot: 50.62g | Carb: 200.50g.
Breakfast: hy-top 1% lowfat milk, WinCo Foods 40% Bran Flakes Bulk, WinCo Foods French Vanilla Granola, Coffee (Brewed From Grounds), Wegmans Dark Brown Sugar, Bananas. Lunch: Land O' Frost Deli Shaved Honey Turkey, kroger bread, Avocados. Dinner: Ben & Jerry's Ben & Jerry's That's My Jam Core. Snacks/Other: WinCo Foods French Vanilla Granola, Kroger Carbmaster Blackberry Yogurt. more...
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3301 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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joehd's weight history
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