Weigh In record (no journal entry) for 22 July 2014
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210.5 lb
Lost so far: 60.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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1840 kcal
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Fat: 75.83g | Prot: 83.90g | Carb: 231.21g.
Breakfast: Presidents Choice Extra Dark Chocolate, Bananas, Fuji Apples, Rogers Porridge Oats, Oikos 0% Cherry Greek Yogurt. Lunch: Bananas, Fuji Apples, Brunswick Sardines in Lemon Sauce. Dinner: Chicken Thigh (Skin Not Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Couscous (Cooked). Snacks/Other: Sweet Cherries, Walnuts, Fuji Apples, Presidents Choice Extra Dark, Dells Chocolate Chip Cookies. more...
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5666 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Driving - 2 hours, Bicycling (very fast) - 17.5/mph - 2 hours and 36 minutes, Resting - 7 hours and 24 minutes, Sleeping - 5 hours. more...
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gaining 4.6 lb a week
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