Weigh In record (no journal entry) for 14 March 2011
|
150.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2011:
|
2638 kcal
|
Fat: 108.86g | Prot: 71.05g | Carb: 317.78g.
Breakfast: fried egg, hash browns, Coffee with Sugar. Lunch: salsa, meatball soup. Dinner: beer, ranch dressing, burrito. Snacks/Other: oreo cookie, chips. more...
|
|
2278 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
|
gaining 3.5 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|