31Fan's Journal, 21 July 2014

205.0 lb Lost so far: 32.6 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 61.00g | Prot: 129.00g | Carb: 171.00g.   Breakfast: Balance Bar Double Chocolate Brownie, Pure Protein Double Chocolate Vanilla Crunch Protein Bar, PowerBar 20gProteinPlus - Chocolate Peanut Butter. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. Dinner: Nature Valley Crunchy Granola Bars - Pecan Crunch, Balance Bar Dark Chocolate Coconut, Pure Protein Double Chocolate Vanilla Crunch Protein Bar. more...

3372 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour and 7 minutes, Sleeping - 8 hours, Standing - 1 hour, Resting - 2 hours, Sitting - 11 hours and 53 minutes. more...