31Fan's Journal, 28 May 2014

202.0 lb Lost so far: 35.6 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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640 kcal

Fat: 11.50g | Prot: 67.00g | Carb: 71.00g.   Breakfast: Au Bon Pain Ciabatta (Small), Yoplait Greek 100 Yogurt - Apple Pie, Pure Protein Shake 23 - Frosty Chocolate. Lunch: Pure Protein Double Chocolate Vanilla Crunch Protein Bar, Oscar Mayer Thin Sliced Turkey Breast. more...

3407 kcal

Activities & Exercise: Running - 6/mph - 42 minutes, Sleeping - 8 hours, Standing - 1 hour, Resting - 2 hours, Sitting - 12 hours and 18 minutes. more...