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Monday back to the grind, it is so much easy for me to control everything I eat during the week. Weekends are fun good but totaly suck food wise sometime I have to fight that wanting to eat from being bored. Have a great week everyone :)
Diet Calendar Entries for 21 July 2014:
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1369 kcal
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Fat: 37.52g | Prot: 102.23g | Carb: 154.77g.
Breakfast: Green Tea, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee, Body Fortress Super Advanced Whey Protein - Chocolate (42g). Lunch: Hormel Compleats Spaghetti with Turkey Meatballs. Dinner: Whole Milk, Green String Beans, Chicken or Turkey and Rice (Mixture). Snacks/Other: Brownie, Red Delicious Apples. more...
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3524 kcal
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Activities & Exercise:
Max Interval Training - 56 minutes, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 5 hours and 19 minutes, Sleeping - 8 hours. more...
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