Weigh In record (no journal entry) for 21 July 2014
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194.1 lb
Lost so far: 0 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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180 kcal
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Fat: 7.00g | Prot: 26.00g | Carb: 3.00g.
Lunch: Private Selection Crumbled Goat Cheese, Castle Wood Reserve Hickory Smoked Turkey. more...
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gaining 1.1 lb a week
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