puhpine's Journal, 21 July 2014

restday (understatement of the year)

The tourriders are having their welldeserved rest. Holland has cooled down a little, my weight stayed stable. I think i was due to the wrong carbs i ate yesterday, but that can no longer be helped, lets focus on today.

must shop in a minute to get the paint i need for kids room.
after that friends come over to help me take the wallpaper down.
after the friends are gone i will white the ceiling

lucky for me it is just a small room (*lol*)

after that i can finally "take" my restday!

thought for the day:
"No sitting down on your butt, the world don't owe you!"

Diet Calendar Entries for 21 July 2014:
1930 kcal Fat: 69.54g | Prot: 75.09g | Carb: 253.03g.   Breakfast: Koffie, Tomaten, Nature Made Calcium, Herbalife Multivitamine Complex, Kellogg's Honey Smacks, Plus Roze Koeken, Lotus Koffieleutjes (7.8g). Lunch: Banaan, Optimel Yoghurt Bosvruchten. Dinner: Apples, Biefstuk. Snacks/Other: Twix Twix. more...
2029 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet puhpine's own diet  

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Comments 
Have a great day!  
21 Jul 14 by member: Deb_N
House decorating or renovation is always something I enjoy once I get into it. I have never heard of it being used as a weight loss exercise though this is a first...lol Let me know how much you lose so I can do something similar...lol 
21 Jul 14 by member: Bwy39
ok: here's the exercise: do it all and do it alone an make sure you are done within a week!!! do not increase food-intake! and CYCLE THE TOUR at the same time on your hometrainer !!!! pffff, i must lose some weight with that!?  
21 Jul 14 by member: puhpine
You have your "plate" full and I'm not talking food! Good Luck Maud! 
21 Jul 14 by member: kattay
You definitely are going to get your exercise in. Good Luck! 
21 Jul 14 by member: toppy24564

     
 

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