Alex7492's Journal, 20 July 2014

Weigh In record (no journal entry) for 20 July 2014

252.4 lb Lost so far: 42.6 lb. Still to go: 72.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2014:

800 kcal

Fat: 31.00g | Prot: 63.26g | Carb: 72.00g. Breakfast: GNC Amplified Wheybolic Extreme 60 Power, Wawa Italian Shorti. more...

3219 kcal

Activities & Exercise: gym - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

gaining 2.3 lb a week

Alex7492's weight history