Weigh In record (no journal entry) for 27 July 2014
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251.0 lb
Lost so far: 44.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2014:
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1353 kcal
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Fat: 37.11g | Prot: 54.06g | Carb: 210.34g.
Breakfast: Bananas. Lunch: Jelly (All Flavors), Jif Natural Creamy Peanut Butter, White Bread, White Bread, Turkey Sausage. Dinner: Thomas' Original Made with Whole Grains English Muffins, Healthy Choice Baked Taste Roasted Chicken & Potatoes, Thousand Island Dressing, New York Texas Toast Cheese & Garlic Croutons, Dole Garden Salad. more...
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3526 kcal
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Activities & Exercise:
Driving - 1 hour, gym - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
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losing 1.4 lb a week
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Alex7492's weight history
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