Alex7492's Journal, 29 June 2014

Weigh In record (no journal entry) for 29 June 2014
245.5 lb Lost so far: 49.5 lb.    Still to go: 65.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2014:
1670 kcal Fat: 55.60g | Prot: 137.15g | Carb: 154.38g.   Breakfast: GNC Amplified Wheybolic Extreme 60 Power, Six Star Pro Nutrition Instant Protein Smoothie. Lunch: Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated). Dinner: White Rice, Pork Spareribs, GNC gnc power amplified wheybolic extreme 60 (Power) - French Vanilla. more...
2713 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
gaining 2.5 lb a week

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