|
I tried out a new running group this morning, and am glad they run at a good (but not too fast) pace. I ran with a girl who is a minute faster than me, and kept up with her for 5 miles. And then....she was gone. This is exactly what I need! Will make me a stronger runner. Met our youngest for coffee which was a nice way to finish the morning. Came home and did yard work with my hubby.
Want a glass of wine....but want a good weigh in more!!!!
Diet Calendar Entries for 19 July 2014:
|
1240 kcal
|
Fat: 33.23g | Prot: 75.48g | Carb: 168.43g.
Breakfast: Quinoa (Cooked), Bananas. Lunch: Apples, Fresh & Easy Tear & Share Rolls, Fresh & Easy Boneless Beef Top Sirloin Steak. Dinner: Large Cheeseburger, Ruby Tuesday Chicken Noodle Soup, Mixed Salad Greens. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Starbucks Skinny Vanilla Latte (Grande). more...
|
|
2254 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|