millieska's Journal, 19 July 2014

Weigh In record (no journal entry) for 19 July 2014
225.0 lb Lost so far: 5.0 lb.    Still to go: 95.0 lb.    Diet followed N/A.

Diet Calendar Entries for 19 July 2014:
970 kcal Fat: 53.09g | Prot: 90.66g | Carb: 36.78g.   Breakfast: President Fat Free Crumbled Feta, Eden Foods Black Soybeans. Lunch: Bocconcini Cheese Balls, Dole Asian Blend Chopped Salad, Tofu Shirataki Noodles, Edward & Sons Organic Miso-Cup Reduced Sodium Soup, Blue Menu Rosemary and Black Pepper Ham. Dinner: Wegmans Sliced Baby Bella Mushrooms (Crimini), Omaha Steaks Beef Tenderloin Tips, Kraft Sundried Tomato and Oregano Salad Dressing, Tomatoes. Snacks/Other: President's Choice Blue Menu Rosemary and Black Pepper Ham, Prime - Sweet Thai Chilli Chicken Pieces. more...
1729 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
on diet millieska's own diet  


welcome and good luck! 
19 Jul 14 by member: Gnewfry
good luck 
19 Jul 14 by member: BrenIL1
Thanks for the words of welcome!  
19 Jul 14 by member: millieska
Pain sucks! I'm right there with you. In the meantime, if you are fortunate enough to be able to walk through the pain, that is still exercise! Good luck. 
19 Jul 14 by member: gilliansings
Sorry, Millieska! That comment was meant to "ClassicRocker" two comments below! Stupid computer! Good luck on your journey, though! Are you new to this site? 
19 Jul 14 by member: gilliansings
Yes, I am new to the site. I like the vibe in the community and lots of things about the interface, but the food database is fairly small, so I am not sure if I want to switch from My Fitness Pal for logging. I haven't use MFP for very long either, so I don't have any real loyalty there, but the Db is something to consider.  
19 Jul 14 by member: millieska
you will find a lot of support here, especially if you journal. i find the database to be pretty good, and i like being able to scan any new stuff. do you use your phone? i use my phone for the database and the website for support. 
20 Jul 14 by member: Gnewfry
I decided to just jump in with the Db--and yes, I use my phone. After a few weeks, I should have most of the stuff I usually eat in there. There seem to be fewer listings in metric than in MFP, but that could be my imagination, LOL.  
20 Jul 14 by member: millieska


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