millieska's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2021
Tue 10th: 670 * 56%
fat: 10.45g
|
protein: 22.95g
|
carbs: 128.18g
- -
Mon 9th: 1097 * 91%
fat: 47.76g
|
protein: 42.35g
|
carbs: 142.65g
- -
Sun 8th: 1409 * 117%
fat: 37.93g
|
protein: 51.14g
|
carbs: 226.83g
- -
Sat 7th: 1173 * 98%
fat: 37.67g
|
protein: 54.94g
|
carbs: 175.47g
- -
Fri 6th: 1207 * 101%
fat: 42.24g
|
protein: 43.09g
|
carbs: 168.01g
- -
September 2014
Fri 19th: - - 1450* -
Thu 18th: - - 1897* -
Wed 17th: - - 1993* -
Tue 16th: - - 1906* -
Mon 15th: - - 1983* -
Sun 14th: - - 1757* -
Sat 13th: - - 2350* -
Fri 12th: - - 1824* -
Thu 11th: - - 1832* -
Wed 10th: - - 1936* -
Tue 9th: - - 1823* -
Mon 8th: - - 1780* -
Sun 7th: - - 2235* -
Sat 6th: - - 1741* -
Fri 5th: - - 1840* -
Thu 4th: - - 1777* -
Wed 3rd: - - 2004* -
Tue 2nd: - - 2055* -
Mon 1st: - - 1967* -
August 2014
Sun 31st: 140 * 12%
fat: 6.90g
|
protein: 6.38g
|
carbs: 12.35g
1911*  1771

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