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This is my best weight since February 2013! Yay, no longer clinically obese and staying down.
Diet Calendar Entries for 19 July 2014:
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842 kcal
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Fat: 38.40g | Prot: 76.13g | Carb: 51.99g.
Breakfast: Honeydew Melon, Milk (Whole Milk), Coffee, Benifex Fish Oil (1000 mg). Lunch: Carrots, Tap Water, Alfalfa Sprouts, Mixed Salad Greens, Cucumber (with Peel), Roasted Grilled or Baked Chicken Wing (Skin Eaten), Chicken Drumstick Meat and Skin (Roasted, Cooked). Dinner: Mushrooms, Capsicum, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Bean Sprouts, Kikkoman Soy Sauce, Chicken Meat and Skin (Roasted, Cooked), Green Tea. more...
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2376 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Housework - 50 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
Well done :) That is a very big achievement. You should be proud of yourself. Keep the hard work :)
18 Jul 14 by member: new_me91
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Thank you, I am following the one-week souper soup diet then will stabilize for a week before slowly continuing my downward trend (she says hopefully).
18 Jul 14 by member: janetofnq
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One week soup diet...that sounds challenging (at least for me) :)
19 Jul 14 by member: new_me91
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Lillie Ross Souper Soup diet, I never actually feel hungry - if you are interested and can't find it online I will email it to you.
19 Jul 14 by member: janetofnq
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19 Jul 14 by member: rocketeer
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Thank you...I will have a look.
19 Jul 14 by member: new_me91
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20 Jul 14 by member: tenkilos
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Thanks rocketeer and tenkilos :-)
20 Jul 14 by member: janetofnq
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Good for you! Keep up the good work!
20 Jul 14 by member: gremlinoel
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fantastic. you deserve to be proud
21 Jul 14 by member: vegi head
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