Start Weight:(11 Jul 14) 178.6 lb
Current Weight:(25 Jul 14) 172.0 lb
Goal Weight:154.3 lb
following: tenkilos's own diet
performance: losing 1.3 lb a week

FatSecret member since: 25 Feb 11

tenkilos's Weight History

tenkilos's Latest Member Challenges

  Pull the Sweet Tooth for 30 Days
status: Completed
ended: 22 Jul 13
view progress
  Let's Get Back To The Basics! II
status: Completed
ended: 15 Jan 13
view progress

tenkilos's Buddies

on diet Atkins
last weighin: losing 0.2 lb a week Down
on diet Atkins
last weighin: losing 0.5 lb a week Down
on diet Atkins
buddies only
on diet Atkins
last weighin: losing 0.8 lb a week Down

tenkilos's Latest Photos

string beans in garlic olive oil bacon flaked almonds!
in group
no comments

Me at my best, I want that back!
in challenge
1 comment

Linda, me at my ideal weight
in group

Me now

tenkilos's Cookbook

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 92kcal | fat: 0.58g | carbs: 19.48g | prot: 4.83g
Italian Vegetable Soup II
Delicious homemade veggie soup with tons of veggies and legumes.
cals: 422kcal | fat: 40.45g | carbs: 4.99g | prot: 8.76g
Cheesecake for One
A favorite super quick cheesecake that is perfect for dessert.
view complete cookbook

tenkilos's Latest Posts

Hello all
good luck Andy!
posted 23 Jul 2014, 05:25
One week on Atkins and I'm looking for a diet buddy
Hi guys, we have a group named 'low carb daily check in' we are all low carvers most on Atkins, we are a very active group, with many posts daily, and we are all making new friends, the group is very supportive with lots of people that are new to L Carbing and lots of experienced ppl too. You are all very welcome to jump in anytime and check us out! Hope to see you there Smile Linda
posted 15 Jan 2013, 21:14
what can i eat
mmm I meant 'Fat is a big part of the diet, low fat and Atkins does not work' ha ha sorry
posted 23 Oct 2012, 03:41
what can i eat
On an Atkins way of eating, pork rinds and bacon are fine, Atkins counts net carbs, not calories.
Fat is a big part of the diet, low fat and Atkins does do work.
Try not to eat manufactured food, stick to real food as much as possible.
For a treat diet jelly and cream, I like to make up a jelly and add cream cheese while still warm, blend well and pop in the fridge to set. Yummy desert at only 1.7g net carbs per serve (depending on the cream cheese you use)
I use 2 little sachets of jelly crystals - which normally makes 1 ltr (1000mls) I only use about 700 mls boiling water, and a 250g pack of full fat cream cheese. = 5 serves.
Some ppl reduce the water a little more and add some cream too.
posted 23 Oct 2012, 03:40
It Happened!
Atkins is a very healthy way of eating, lots of salad and veges, berries nuts seeds good amounts of protein, a natural diet - no additives. I know in induction fruit is a no no- except those fruits that are vege fruits like tomatos avocados etc, but personally I think after a week or so a couple of strawberries or blueberries would not do anything to take you out of ketosis- and I do mean a couple meaning 2 LOL - enjoy, but if you get cravings for more, hold off on them for a while. Induction is for getting rid of those cravings and getting you into fat burning mode-ketosis.
posted 21 Jun 2012, 21:52
view all tenkilos's posts

Other Related Links


tenkilos's journal

24 January 2014

Hre I am again on induction, looking fwd to losing 8k and feeling healthier
on diet tenkilos's own diet  gaining 0.2 lb a week

27 May 2013

Re starting my diet, fresh start!
on diet tenkilos's own diet  

tenkilos's Recent Food & Exercise

tenkilos's Groups

For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

tenkilos's Recent Activity

tenkilos's Own Activity

tenkilos commented on Draglist's Journal Entry.
tenkilos recorded a Weigh In at 172.0 lb.
tenkilos replied to their group post - DAILY CHECK IN HERE.
tenkilos replied to their group post - DAILY CHECK IN HERE.

tenkilos's Buddies

atriel2 updated their Food Diary.
liltuck recorded a Weigh In at 171.6 lb.
Rdrunr557 recorded a Journal Entry.

Other Member Diet Recent Activity

smashmouth97 recorded a Weigh In at 187.0 lb.
Glud recorded a Journal Entry and a Weigh In at 182.5 lb.
Marjet1969 recorded a Weigh In at 190.0 lb.
Karenrn recorded a Weigh In at 135.5 lb.
jwill77nc2 supported puhpine's Weigh In.
wholefoodnut replied to durlon's post - Second month, only 1 lb lost.
KatyPie recorded a Journal Entry and a Weigh In at 93.4 lb.
anewannie recorded a Weigh In at 164.9 lb.