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tenkilos

Start Weight:	(22 Sep 12) 179.9 lb
Current Weight:	(16 Apr 13) 158.5 lb
Goal Weight:	154.3 lb

following: tenkilos's own diet
performance: losing 0.2 lb a week

FatSecret member since: 25 Feb 11

tenkilos's Weight History

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tenkilos's latest member challenges

113

Let's Get Back To The Basics! II

status:	Completed
ended:	15 Jan 13
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Let's Get Back To The Basics!

status:	Completed
ended:	10 Dec 12
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tenkilos's buddies

	FitnessJunkie1026 on diet Atkins
	last weighin: gaining 1.3 lb a week

	atriel2 on diet Atkins
	buddies only

	Awesome-One on diet Atkins
	last weighin: losing 1.6 lb a week

	Julie42 on diet Carb Cycle
	buddies only

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tenkilos's latest photos

Me at my best, I want that back!

in challenge
LOW CARB DAILY CHECK IN CHALLENGE
1 comment

Linda, me at my ideal weight

in group
LOW CARB DAILY CHECK IN
5 comments

Me now

in challenge
Weight loss for beginners - Biggest Loser
no comments

tenkilos's cookbook

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g

Mustard Creamy Chicken

Low carb chicken breasts with a creamy mustard sauce that are delicious.

cals: 92kcal | fat: 0.58g | carbs: 19.48g | prot: 4.83g

Italian Vegetable Soup II

Delicious homemade veggie soup with tons of veggies and legumes.

cals: 422kcal | fat: 40.45g | carbs: 4.99g | prot: 8.76g

Cheesecake for One

A favorite super quick cheesecake that is perfect for dessert.

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tenkilos's latest posts

One week on Atkins and I'm looking for a diet buddy
Hi guys, we have a group named 'low carb daily check in' we are all low carvers most on Atkins, we are a very active group, with many posts daily, and we are all making new friends, the group is very supportive with lots of people that are new to L Carbing and lots of experienced ppl too. You are all very welcome to jump in anytime and check us out! Hope to see you there Smile

Linda

posted 15 Jan 2013, 21:14

what can i eat
mmm I meant 'Fat is a big part of the diet, low fat and Atkins does not work' ha ha sorry

posted 23 Oct 2012, 03:41

what can i eat
On an Atkins way of eating, pork rinds and bacon are fine, Atkins counts net carbs, not calories.
Fat is a big part of the diet, low fat and Atkins does do work.
Try not to eat manufactured food, stick to real food as much as possible.
For a treat diet jelly and cream, I like to make up a jelly and add cream cheese while still warm, blend well and pop in the fridge to set. Yummy desert at only 1.7g net carbs per serve (depending on the cream cheese you use)
I use 2 little sachets of jelly crystals - which normally makes 1 ltr (1000mls) I only use about 700 mls boiling water, and a 250g pack of full fat cream cheese. = 5 serves.
Some ppl reduce the water a little more and add some cream too.

posted 23 Oct 2012, 03:40

It Happened!
Atkins is a very healthy way of eating, lots of salad and veges, berries nuts seeds good amounts of protein, a natural diet - no additives. I know in induction fruit is a no no- except those fruits that are vege fruits like tomatos avocados etc, but personally I think after a week or so a couple of strawberries or blueberries would not do anything to take you out of ketosis- and I do mean a couple meaning 2 LOL - enjoy, but if you get cravings for more, hold off on them for a while. Induction is for getting rid of those cravings and getting you into fat burning mode-ketosis.

posted 21 Jun 2012, 21:52

Transitioning from Atkins to Weight Watchers, Please help!
I got to my goal weight a few years ago on Atkins, since then I have gained most back, I have tried various diets including WW but don't stick to them as I am always craving food.
On Atkins I don't crave at all, sometimes I have to remind myself to eat!
Good luck with your journey! Linda

posted 08 Jun 2012, 23:18

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tenkilos's journal

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31 January 2013

so close to goal...

on diet tenkilos's own diet

(1 comment)

30 December 2012

Well here I am - finally! I hope the new year is a better one! I have been so sick with a virus that started as a sore throat, went to my chest... cough ...

on diet tenkilos's own diet gaining 1.5 lb a week

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tenkilos's Recent Food & Exercise

	4 small mushrooms
	1 serving Short Cut Rindless Bacon
	4 small mushrooms
	Housework
	Walking (moderate) - 3/mph
	Housework

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tenkilos's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

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tenkilos's Recent Activity

tenkilos's own activity

	replied to their Group post - DAILY CHECK IN HERE.
	replied to their Group post - DAILY CHECK IN HERE.
	replied to their Group post - DAILY CHECK IN HERE.
	replied to their Group post - DAILY CHECK IN HERE.

tenkilos's Buddies

	atriel2 replied to their Group post - DAILY CHECK IN HERE.
	BBD5 updated their Exercise Diary.
	Julie42 updated their Exercise Diary.

Other Member Diet Recent Activity

	JustAGuy0479 updated their Food Diary.
	Stagarr recorded a weigh in at 153.0 lb.
	Kris060709 added marlajune's Tortilla Soup recipe to their cook book.
	bownser added wantfitin's Taco Salad Dressing recipe to their cook book.
	CollyMP commented on their journal.
	riocaz commented on jonnybadback's journal.
	FullaBella commented on cerobit's journal.
	Felena recorded a weigh in at 230.0 lb.