Weigh In record (no journal entry) for 18 July 2014
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170.4 lb
Lost so far: 9.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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970 kcal
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Fat: 26.55g | Prot: 75.03g | Carb: 107.91g.
Breakfast: Great Value Unsweetened Apple Sauce, Oatmeal, Ensure High Protein Shake - Homemade Vanilla. Lunch: Grapes, Tomato Sauce, Jennie-O Sweet Italian Turkey Sausage, Buitoni Angel Hair Pasta. more...
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gaining 11.5 lb a week
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foredecvk's weight history
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