Weigh In record (no journal entry) for 21 July 2014
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168.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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355 kcal
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Fat: 4.89g | Prot: 31.06g | Carb: 48.37g.
Breakfast: Ensure High Protein Shake - Homemade Vanilla, Oatmeal. more...
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losing 5.6 lb a week
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foredecvk's weight history
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