Weigh In record (no journal entry) for 17 July 2014
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168.7 lb
Lost so far: 11.2 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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1733 kcal
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Fat: 80.51g | Prot: 127.48g | Carb: 128.73g.
Breakfast: Cooked Dried Fig with Sugar, Ensure High Protein Shake - Homemade Vanilla, Oatmeal. Lunch: paul newman's caesar dressing, romaine lettuce, grilled chicken breast, parmesan cheese, croutons. Dinner: Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Cento Artichoke Hearts, Argitoni Irish Cheddar, Scrambled Egg (Whole, Cooked). Snacks/Other: Muscle Milk Banana Creme Protein Shake (14 oz). more...
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losing 4.4 lb a week
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