Weigh In record (no journal entry) for 17 July 2014
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214.0 lb
Lost so far: 60.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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1640 kcal
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Fat: 95.44g | Prot: 131.72g | Carb: 64.44g.
Breakfast: Orange Juice, Scrambled Egg , Ground or Patty Pork. Lunch: Feta Cheese, Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Cooked Green Cabbage, Carrots, Cooked Mushrooms (Fat Not Added in Cooking), Hormel Roast Beef & Gravy. Snacks/Other: Deli Sliced Ham, Cheddar Cheese . more...
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losing 1.2 lb a week
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