UtahBob's Journal, 06 May 2014

226.0 lb Lost so far: 48.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1953 kcal

Fat: 111.48g | Prot: 181.46g | Carb: 58.16g.   Breakfast: Ground Beef (80% Lean / 20% Fat), Fried Egg. Lunch: Woeber Jalapeno Mustard, Broiled or Baked Pork Chop, Brussels Sprouts. Dinner: Tapioca Pudding with Milk (Home Recipe), Equality Italian Meat Balls. Snacks/Other: Jason's Deli Hot Corned Beef, Cheddar Cheese, Hillshire Farm Deli Select Ultra Thin Roast Beef. more...

2497 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...