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Today I maxed my RDI's, and went over my carbs by 8.6. Stayed in the hospital all day with my husband. Ate vegetable sticks - too many carbs. Crazy how a person can overdo vegetables. No matter how long I've done Atkins, I just can't get over the old thinking of low fat and more veggies.
Diet Calendar Entries for 17 July 2014:
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1601 kcal
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Fat: 113.44g | Prot: 97.22g | Carb: 51.75g.
Breakfast: Kroger Heavy Whipping Cream, Kraft Extra Sharp Cheddar Cheese, Mushrooms, Egg, Water (Bottled), Decaffeinated Coffee. Lunch: Walden Farms French Onion Dip, Giant Eagle Cherry Tomatoes, Mushrooms, Publix Carrot Sticks, Taylor Farms Celery Sticks. Dinner: Blue & Roquefort Cheese Salad Dressing, Caesar Salad Dressing, Mixed Salad Greens, Chicken Wing (Skin Eaten). Snacks/Other: Kraft Cool Whip Sugar Free, Hunt's Sugar Free Orange Jello Snack Pack, Atkins Day Break Peanut Butter Fudge Crisp Bar. more...
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3153 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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