Weigh In record (no journal entry) for 17 July 2014
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191.4 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2014:
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2621 kcal
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Fat: 111.18g | Prot: 81.82g | Carb: 313.82g.
Breakfast: Granola Cereal, Milk (2% Lowfat without Added Vitamin A and Nonfat Solids). Lunch: White Potatoes (Flesh and Skin, Baked), Salt & Vinegar Crisps, Bananas, Plums, Red Delicious Apples, Pears, Ham Sandwich with Spread. Dinner: Hamburger with 1/4 Lb Meat on Bun, Cheddar Cheese, Caesar Supreme Complete Salad Kit. Snacks/Other: Twix, Crunchie Bar, Unfiltered Wheat Beer. more...
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3436 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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