smiffy112233's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Mon 29th: 3266 * 121%
fat: 119.08g
|
protein: 120.31g
|
carbs: 342.41g
2744*  522
March 2015
Thu 26th: 1845 * 68%
fat: 66.70g
|
protein: 73.32g
|
carbs: 242.57g
2597*  752
Wed 25th: 1967 * 73%
fat: 84.27g
|
protein: 94.58g
|
carbs: 212.47g
3449*  1482
Sun 22nd: 2075 * 77%
fat: 76.54g
|
protein: 70.70g
|
carbs: 263.61g
5434*  3359
Sun 15th: 1858 * 69%
fat: 58.45g
|
protein: 98.64g
|
carbs: 229.95g
4728*  2870
Fri 13th: 2166 * 80%
fat: 68.45g
|
protein: 77.39g
|
carbs: 313.93g
2609*  443
Thu 12th: 2243 * 83%
fat: 82.84g
|
protein: 80.83g
|
carbs: 299.21g
3174*  931
Wed 11th: 2207 * 82%
fat: 80.51g
|
protein: 71.75g
|
carbs: 299.28g
3033*  826
Mon 9th: 1892 * 70%
fat: 97.19g
|
protein: 65.52g
|
carbs: 193.43g
3040*  1148
Sun 8th: 2145 * 79%
fat: 84.85g
|
protein: 106.83g
|
carbs: 238.51g
2407*  262
Sat 7th: 3422 * 127%
fat: 115.37g
|
protein: 100.80g
|
carbs: 488.25g
5824*  2402
Thu 5th: 1876 * 69%
fat: 79.57g
|
protein: 64.98g
|
carbs: 231.83g
3016*  1140
Wed 4th: 2030 * 75%
fat: 83.68g
|
protein: 72.66g
|
carbs: 253.69g
2898*  868
Tue 3rd: 1867 * 69%
fat: 68.89g
|
protein: 68.32g
|
carbs: 248.66g
2632*  765
Mon 2nd: 2203 * 82%
fat: 95.44g
|
protein: 96.72g
|
carbs: 248.79g
3012*  809
Sun 1st: 1848 * 68%
fat: 75.64g
|
protein: 78.45g
|
carbs: 209.75g
2989*  1141
February 2015
Sat 28th: 2561 * 95%
fat: 56.79g
|
protein: 102.61g
|
carbs: 405.63g
4896*  2335
January 2015
Sat 17th: 1841 * 68%
fat: 72.80g
|
protein: 71.78g
|
carbs: 223.92g
3535*  1694
Fri 16th: 2892 * 107%
fat: 106.95g
|
protein: 98.69g
|
carbs: 317.37g
2662*  230
Thu 15th: 1900 * 70%
fat: 64.56g
|
protein: 78.77g
|
carbs: 263.60g
3016*  1116

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.