smiffy112233's Journal, 16 July 2014

Weigh In record (no journal entry) for 16 July 2014
193.6 lb Lost so far: 4.9 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2014:
1792 kcal Fat: 55.94g | Prot: 52.20g | Carb: 223.04g.   Breakfast: Granola Cereal, Milk (2% Lowfat without Added Vitamin A and Nonfat Solids). Lunch: Nectarines, Plums, Red Delicious Apples, Pears, Ham Sandwich with Spread. Dinner: Sweet & Sour Chicken, White Rice, Caesar Supreme Complete Salad Kit. Snacks/Other: White Table Wine, Crunchie Bar. more...
2508 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
losing 4.6 lb a week

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