Weigh In record (no journal entry) for 22 July 2014
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192.7 lb
Lost so far: 5.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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2445 kcal
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Fat: 86.25g | Prot: 108.02g | Carb: 302.05g.
Breakfast: Granola Cereal, Milk (2% Lowfat without Added Vitamin A and Nonfat Solids). Lunch: Salt & Vinegar Crisps, Nectarines, Bananas, Plums, Red Delicious Apples, Pears, Ham Sandwich with Spread. Dinner: Yellow Sweet Corn, Roasted Grilled or Baked Chicken Breast, White Potatoes (Flesh and Skin, Baked), Caesar Supreme Complete Salad Kit. Snacks/Other: Crunchie Bar, Unfiltered Wheat Beer. more...
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3148 kcal
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Activities & Exercise:
Driving - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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